nivueniconnue:

Yoga for the splits !

A non-exhaustive list of poses for hips and hamstrings.

(via fitbeliever)

sweatsalty:

Remember this!
If you need ideas look here:
Healthy recipes
Healthy dinner ideas
Healthy breakfast ideas
Health snack ideas
and exercise ideas
sweatsalty:

Just do more!

sweatsalty:

Just do more!

(Source: , via fitbeliever)

I love broccoli!

I love broccoli!

(Source: weheartit.com, via fitbeliever)

Eternal Sunshine of the Spotless Mind (2004)

(Source: the-indigo-spells, via australodickecus)

captainstormwind:

the truth is out there.

did-you-kno:

Individuals who fail to understand sarcasm are more likely to suffer from dementia and experience a decrease in the brain’s abilities.
Source

Oh god; help me! D:

did-you-kno:

Individuals who fail to understand sarcasm are more likely to suffer from dementia and experience a decrease in the brain’s abilities.

Source

Oh god; help me! D:

pixography:

Salvador Dali ~ Illustrations for Lewis Carroll’s “Alice in Wonderland”, 1969

  1. Down the Rabbit Hole
  2. Alice Frontispiece
  3. The Pool of Tears
  4. A Caucus Race and a Long Tale
  5. The Rabbit Sends in a Little Bill
  6. Advice From a Caterpillar
  7. The Mad Tea Party
  8. The Queen’s Croquet Ground
  9. Alice’s Evidence
  10. The Mock Turtle’s Story

Always reblog Dalí

(via australodickecus)

surfnrunnr:

The Best Running Form! 
I saw this posted at the SF Marathon Expo and I wanted to share it with everyone.  I realized that I tend to “sit in the bucket” and favor heelstriking. From now on, I’m going to try standing taller with a slight forward lean. This encourages a midfoot strike as well! Hopefully this will prevent injuries and allow me to run faster with less effort. I read somewhere that, "running is like controlled falling." That’s why you want to have a slight forward lean. You can read more here: http://www.runningplanet.com/training/running-form.html
Poor Form (Sitting in the Bucket): 
Body vertical. 
Foot lands in front of body
Reaching forward with legs and arms
Ankle flexed up
Heelstrike and tight shins
Collapsing at the core
Hips behind heel strike
Long stride
Nice Form 
Body aligned
Slight forward lean 
Midfoot strike
Stride opens behind
Midfoot landing
So now you have lots of think about while you’re out running those long miles! Happy running (or working out in general) =) 
~Geraldine

surfnrunnr:

The Best Running Form! 

I saw this posted at the SF Marathon Expo and I wanted to share it with everyone.  I realized that I tend to “sit in the bucket” and favor heelstriking. From now on, I’m going to try standing taller with a slight forward lean. This encourages a midfoot strike as well! Hopefully this will prevent injuries and allow me to run faster with less effort. I read somewhere that, "running is like controlled falling." That’s why you want to have a slight forward lean. You can read more here: http://www.runningplanet.com/training/running-form.html


Poor Form (Sitting in the Bucket): 

  • Body vertical. 
  • Foot lands in front of body
  • Reaching forward with legs and arms
  • Ankle flexed up
  • Heelstrike and tight shins
  • Collapsing at the core
  • Hips behind heel strike
  • Long stride

Nice Form 

  1. Body aligned
  2. Slight forward lean 
  3. Midfoot strike
  4. Stride opens behind
  5. Midfoot landing

So now you have lots of think about while you’re out running those long miles! Happy running (or working out in general) =) 

~Geraldine

(via posebypose)

Tags: running form

northendrecords:

STRAIGHT FROM THE CRATES TO THE SHELVES, TODAY WE FEATURE: Joe’s Garage, Act I by Frank Zappa released via Zappa Records.
PREVIEW THIS VINYL LP HERE.

:’D

northendrecords:

STRAIGHT FROM THE CRATES TO THE SHELVES, TODAY WE FEATURE: Joe’s Garage, Act I by Frank Zappa released via Zappa Records.

PREVIEW THIS VINYL LP HERE.

:’D

Update so far..not bad for not having drawn a serious drawing in months. At first I was getting nervous about the way it was turning out but it was relaxing at the same time. And it’s 4 in the morning..oh dear!! Why do I bruise on my legs so easily?? Does this happen to anyone else?!

Woot~ I was asked to draw something/someone that I’ve been meaning and curious to draw. …….. Sweeeeeeeeeet~! B-)

Woot~
I was asked to draw something/someone that I’ve been meaning and curious to draw.
……..
Sweeeeeeeeeet~! B-)

I want to learn about the chakras so maybe I can better understand and communicate with my body..

I want to learn about the chakras so maybe I can better understand and communicate with my body..

(Source: ooh-lua, via posebypose)

Please, I ask you to take the time to watch or at least really listen and pay attention to Gary Yourofsky’s speech. His speech is very understandable and truthful. He discusses the slaughterhouse industry as well as human anatomy and its relativity to eating meat versus non-meat diets. I am genuinely concerned about the effects of eating meat, but I don’t want to shove this down anyone’s throat (figuratively speaking).

But I do ask, whether or not you eat meat, please take the time to watch/hear Gary Yourofsky’s speech. It is just over an hour long, but trust me, you will learn from him. You will learn very much from him. At least watch/hear with an open mind. Thank you.